{"id":18344,"date":"2025-06-05T07:15:13","date_gmt":"2025-06-05T05:15:13","guid":{"rendered":"https:\/\/www.iamslip.com\/?p=18344"},"modified":"2025-05-30T07:50:49","modified_gmt":"2025-05-30T05:50:49","slug":"%f0%9f%91%94-au-bureau-%f0%9f%8f%83%e2%99%82%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/www.iamslip.com\/?p=18344","title":{"rendered":"\ud83d\udc54 Au Bureau \ud83c\udfc3\u200d\u2642\ufe0f"},"content":{"rendered":"

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\ud83d\udc54 Au Bureau<\/strong> \ud83c\udfc3\u200d\u2642\ufe0f<\/h2>\n

\u2014 ou quand ton cardio se joue entre la machine \u00e0 caf\u00e9 et l\u2019imprimante r\u00e9seau.<\/em><\/p>\n

Bienvenue dans l\u2019\u00e8re du sport de bureau<\/strong>, o\u00f9 les costards s\u2019acoquinent avec les runnings, et o\u00f9 les \u00ab\u00a0calls\u00a0\u00bb en visio sont l\u2019occasion r\u00eav\u00e9e d\u2019un petit gainage discret entre deux tableaux Excel.<\/p>\n

Les KPIs ? Pas ceux de la bo\u00eete, voyons. Ceux de ta montre connect\u00e9e.
Objectif du jour : battre son record personnel sur le 50m \u00ab\u00a0open space – toilette\u00a0\u00bb, ou uploader un segment Strava \u00ab\u00a0Couloir \u00c9tage 3 \u2013 Escalier de secours\u00a0\u00bb.<\/p>\n

Caf\u00e9ine + \u00e9nergie drink + tableau de performance \u2192 Bienvenue dans l’\u00e9conomie de l\u2019endurance statique.
Ne reste plus qu\u2019\u00e0 \u00e9quiper les chaises de bureau en v\u00e9lo d’appartement.<\/p>\n

Spoiler : l’entretien annuel sera bient\u00f4t remplac\u00e9 par un VO2 max.<\/p>\n

#collage #photoshop #digitalart #cardiobureau #workingfit #stravahero #costardrun #ironiecorporate #sportaufond #posturegagnante #seconddegr\u00e9 #motivationminimale #vitesseimprimante<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ud83d\udc54 Au Bureau \ud83c\udfc3\u200d\u2642\ufe0f \u2014 ou quand ton cardio se joue entre la machine \u00e0 caf\u00e9 et l\u2019imprimante r\u00e9seau. Bienvenue dans l\u2019\u00e8re du sport de bureau, o\u00f9 les costards s\u2019acoquinent avec les runnings, et o\u00f9 les \u00ab\u00a0calls\u00a0\u00bb en visio sont l\u2019occasion r\u00eav\u00e9e d\u2019un petit gainage discret entre deux tableaux Excel. Les KPIs ? Pas ceux […]<\/p>\n","protected":false},"author":2,"featured_media":18345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[3],"tags":[5494,172,5497,1364,5498,5501,1365,5500,5027,5499,5496,5502,5495],"class_list":["post-18344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wip","tag-cardiobureau","tag-collage","tag-costardrun","tag-digitalart","tag-ironiecorporate","tag-motivationminimale","tag-photoshop","tag-posturegagnante","tag-seconddegre","tag-sportaufond","tag-stravahero","tag-vitesseimprimante","tag-workingfit"],"jetpack_featured_media_url":"https:\/\/www.iamslip.com\/wp-content\/uploads\/2025\/05\/augment_exo_bureau.jpg","uagb_featured_image_src":{"full":["https:\/\/www.iamslip.com\/wp-content\/uploads\/2025\/05\/augment_exo_bureau.jpg",1500,1500,false],"thumbnail":["https:\/\/www.iamslip.com\/wp-content\/uploads\/2025\/05\/augment_exo_bureau-150x150.jpg",150,150,true],"medium":["https:\/\/www.iamslip.com\/wp-content\/uploads\/2025\/05\/augment_exo_bureau-300x300.jpg",300,300,true],"medium_large":["https:\/\/www.iamslip.com\/wp-content\/uploads\/2025\/05\/augment_exo_bureau-768x768.jpg",768,768,true],"large":["https:\/\/www.iamslip.com\/wp-content\/uploads\/2025\/05\/augment_exo_bureau-1024x1024.jpg",1024,1024,true],"1536x1536":["https:\/\/www.iamslip.com\/wp-content\/uploads\/2025\/05\/augment_exo_bureau.jpg",1500,1500,false],"2048x2048":["https:\/\/www.iamslip.com\/wp-content\/uploads\/2025\/05\/augment_exo_bureau.jpg",1500,1500,false],"woocommerce_thumbnail":["https:\/\/www.iamslip.com\/wp-content\/uploads\/2025\/05\/augment_exo_bureau-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.iamslip.com\/wp-content\/uploads\/2025\/05\/augment_exo_bureau-600x600.jpg",600,600,true],"woocommerce_gallery_thumbnail":["https:\/\/www.iamslip.com\/wp-content\/uploads\/2025\/05\/augment_exo_bureau-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"slip","author_link":"https:\/\/www.iamslip.com\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"\ud83d\udc54 Au Bureau \ud83c\udfc3\u200d\u2642\ufe0f \u2014 ou quand ton cardio se joue entre la machine \u00e0 caf\u00e9 et l\u2019imprimante r\u00e9seau. Bienvenue dans l\u2019\u00e8re du sport de bureau, o\u00f9 les costards s\u2019acoquinent avec les runnings, et o\u00f9 les \u00ab\u00a0calls\u00a0\u00bb en visio sont l\u2019occasion r\u00eav\u00e9e d\u2019un petit gainage discret entre deux tableaux Excel. Les KPIs ? Pas ceux\u2026","_links":{"self":[{"href":"https:\/\/www.iamslip.com\/index.php?rest_route=\/wp\/v2\/posts\/18344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iamslip.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.iamslip.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.iamslip.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iamslip.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18344"}],"version-history":[{"count":1,"href":"https:\/\/www.iamslip.com\/index.php?rest_route=\/wp\/v2\/posts\/18344\/revisions"}],"predecessor-version":[{"id":18346,"href":"https:\/\/www.iamslip.com\/index.php?rest_route=\/wp\/v2\/posts\/18344\/revisions\/18346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.iamslip.com\/index.php?rest_route=\/wp\/v2\/media\/18345"}],"wp:attachment":[{"href":"https:\/\/www.iamslip.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.iamslip.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.iamslip.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}